KS2QuizScienceYear 3
Healthy Eating and Nutrition Quiz
Learning Objective: Pupils can demonstrate knowledge of food groups and a balanced diet
About this resource
This interactive quiz helps Year 3 pupils demonstrate their understanding of food groups and the principles of a balanced diet. Teachers can use it as a fun assessment tool or a plenary activity to reinforce learning in Science lessons, directly supporting the UK National Curriculum's focus on healthy eating and the human body.
Foundation Questions
- How many food groups are there? (a) 3 (b) 5 (c) 7 (d) 10
- Which food group gives you energy? (a) Protein (b) Carbohydrates (c) Vitamins (d) Water
- Name one food that contains protein.
Core Questions
- Name all 5 food groups and give an example of each.
- Why do we need fibre in our diet?
- What is the 'Eatwell Plate'? Draw a simple version and label the sections.
- Why is it important to drink water? How much should children drink each day?
Challenge Questions
- Plan a balanced meal for lunch. Explain which food groups are included and why.
- Compare a healthy school dinner to a fast food meal. Which provides better nutrition and why?
- Some people choose to be vegetarian or vegan. How can they make sure they get enough protein?
Answer Key
- (b) 5
- (b) Carbohydrates
- Accept: meat, fish, eggs, beans, nuts, lentils, etc.
- Carbohydrates, Protein, Dairy, Fruits & Vegetables, Fats & Sugars
- Helps digestion, keeps bowels healthy
- Circular plate divided into food group sections
- Hydration, concentration, body temperature — about 6-8 glasses 8-10. Mark based on detail and understanding
Differentiation
SEN Support
Picture-based questions. Multiple choice format. Word bank.
EAL Support
Food group pictures. Key vocabulary: protein, carbohydrate, nutrient. Visual Eatwell Plate.
Gifted & Talented
Research calorie requirements for different ages. Analyse a food label and explain what each nutrient does.
Key Vocabulary
nutritionproteincarbohydratevitaminmineralbalanced dietEatwell Platefibre
Assessment Criteria
- Foundation: 2/3 correct
- Core: 3/4 correct
- Challenge: detailed meal planning with justification
Cross-Curricular Links
Maths — data and chartsPSHE — healthy lifestylesDT — food technology